RELAXATION
& STRESS RELIEF
SATURDAY, JUNE 27
10:00 AM to 12:00 PM @ Friends Meeting House
1420 Hill Street, Ann Arbor
$25 for 1 person, $40 for 2 people
(bring a friend & save!)
Learn simple, gentle exercises to relax common areas of tension: the eyes, jaw, neck, shoulders. Some of the lessons can even be done in bed to help induce sleep. These lessons are suitable for all abilities and levels of experience.
Verbally-guided Feldenkrais Awareness Through Movement® lessons promote lasting, systemic changes in how you move and feel. Small, easy, and light movements, done with awareness, can have a profound, calming and reorganizing effect on your entire nervous system.