PAST WORKSHOPS
The SECRET to Healthy Pain-free Knees
November 15
1:00 to 4:30 pm
Core Grace Pilates Studio
Ann Arbor
Co-taught by Dale Jensen & Brian Baraszu, Guild Certified Feldenkrais Practitioners
Download Knee Workshop Audio
1:00 to 4:30 pm
Core Grace Pilates Studio
Ann Arbor
Co-taught by Dale Jensen & Brian Baraszu, Guild Certified Feldenkrais Practitioners
Download Knee Workshop Audio
Download the poster
Find relief from
achy, painful knees in this Awareness Through
Movement workshop. Using the unique and
engaging Awareness Through
Movement lessons of the Feldenkrais
Method you will create better coordination and
harmony among the joints of your legs and between
your torso and legs
Knee pain can often stem from inflexibility in the other joints of the leg or from inflexibility in the ribs and spine. When the knee is inappropriately used to make up for lack of movement in other joints it can lead to gradual wear and tear or injury.
After the workshop, feel aligned, empowered, and ready to move with your whole self!
This workshop is appropriate for athletes and non-athletes alike. It is appropriate for those recovering from knee injury or surgery as well as those seeking to avoid injury and surgery. No previous experience with the Feldenkrais Method is required.
After the workshop, join an ATM class to continue to improvement!
Knee pain can often stem from inflexibility in the other joints of the leg or from inflexibility in the ribs and spine. When the knee is inappropriately used to make up for lack of movement in other joints it can lead to gradual wear and tear or injury.
- Improve posture
- Make standing, walking, running easier and more effiicent
- Reduce wear and tear on your joints
- Learn to do all of this without stretching!
After the workshop, feel aligned, empowered, and ready to move with your whole self!
This workshop is appropriate for athletes and non-athletes alike. It is appropriate for those recovering from knee injury or surgery as well as those seeking to avoid injury and surgery. No previous experience with the Feldenkrais Method is required.
After the workshop, join an ATM class to continue to improvement!
Shoulder Workshop
Relax
& Re-organize
1:00pm-4:00pm
Core Grace Pilates
Download Shoulder Workshop Audio
Bring a blanket to lie on and 2 rolled up towels for head support. Wear comfy clothes that don't restrict your movement, but keep you warm.
Feldenkrais lessons
combine movement with awareness to bring about
lasting, systemic changes. Unlike stretching,
Feldenkrais uses whole-body, functional patterns
to affect change.
Using several Awareness Through Movement lessons, you will learn to:
After the workshop, join an ATM class to continue the improvement!
Using several Awareness Through Movement lessons, you will learn to:
- reduce chronic shoulder tension
- improve flexibility & mobility of your shoulders
- move your shoulders with your whole self
- create ease and comfort in movements involving your shoulders
After the workshop, join an ATM class to continue the improvement!
Effortless Sitting
Does sitting for
long periods of time make you uncomfortable? What
if you could find clear support from your spine
so sitting became an effortless activity?
Learn gentle movement sequences based on the Feldenkrais Method that tap your body’s movement intelligence to ease discomfort and improve posture making sitting more comfortable and effortless. Learn restorative movements that can be done at your desk as well as on the floor.
Download Effortless Sitting Workshop Audio
Learn gentle movement sequences based on the Feldenkrais Method that tap your body’s movement intelligence to ease discomfort and improve posture making sitting more comfortable and effortless. Learn restorative movements that can be done at your desk as well as on the floor.
Download Effortless Sitting Workshop Audio
Lengthen Your Hamstrings WITHOUT Stretching!
Learn to lengthen your
hamstrings without stretching! Is it possible? We will
explore yet another brilliant Feldenkrais invention
that uses whole body patterns rather than isolation of
a muscle group to lengthen the hamstrings. Benefits of
long hamstrings include better posture and reduced back
pain.
Vision & Movement
Can't make it to a workshop? Want to
repeat the experience at home?
Workshops will be recorded and available for purchase
as an mp3 download. Check back for details after a
workshop has completed.