Weekly ATM Lesson Audio Downloads
Most lessons that I
teach during my weekly classes
are recorded
and offered for download here. Students
attending weekly classes on a regular basis
will receive a discount
code to
purchase these classes at $5 versus the
regular $10 price. If you are a student and
don't know the discount code, send me
an email.
Purchasing digital audio files is
easy!
- Click "Add to Cart" next to the item you wish to download.
- Click "Continue Shopping" to return to Mind Body Move if you wish to buy more than one download.
- View your entire cart at any time by clicking the "View Cart" button.
- When you are ready to complete your purchase, click "View Cart" and "Check Out".
This online
purchase IS SECURE and utilizes PayLoadz
and Paypal to complete the
transaction.
Breathing #1: Improving Breathing
Several breathing techniques are introduced which lead to a more distributed sense of effort (or lack of effort) while breathing.
Several breathing techniques are introduced which lead to a more distributed sense of effort (or lack of effort) while breathing.
$10.00
3/9/2010: This is a live recording from an ATM group class.
3/9/2010: This is a live recording from an ATM group class.
Book on one foot
Very fun (and challenging) lesson in which one explores rolling from back to front whilst keeping a book on one's foot (without the aid of velcro or glue ;-). Even if you don't make it to your front at all, this lesson will reorganize your leg joints and lengthen your hamstrings (without stretching).
Very fun (and challenging) lesson in which one explores rolling from back to front whilst keeping a book on one's foot (without the aid of velcro or glue ;-). Even if you don't make it to your front at all, this lesson will reorganize your leg joints and lengthen your hamstrings (without stretching).
$10.00
2/9/2010: This is a live recording from an ATM group class.
2/9/2010: This is a live recording from an ATM group class.
Differentiating movements of leg to roll
forward and back
Interesting movements of pelvis, legs used to roll. Lesson #2 leading up to Book on Foot. [Note: I actually taught Book on Foot prior to this in my classes, but I think it is useful to do this lesson prior to attempting Book on Foot].
Interesting movements of pelvis, legs used to roll. Lesson #2 leading up to Book on Foot. [Note: I actually taught Book on Foot prior to this in my classes, but I think it is useful to do this lesson prior to attempting Book on Foot].
$10.00
2/16/2010: This is a live recording from an ATM group class.
2/16/2010: This is a live recording from an ATM group class.
Rolling Like a Baby
Take yourself back to an easier time, with fewer worries, fewer responsibilities and relive rolling like a baby...not as easy as it looks (for an adult), but oh what a feeling to be able to do it effortlessly and smoothly. Lesson #1 leading up to Book on Foot.
Take yourself back to an easier time, with fewer worries, fewer responsibilities and relive rolling like a baby...not as easy as it looks (for an adult), but oh what a feeling to be able to do it effortlessly and smoothly. Lesson #1 leading up to Book on Foot.
$10.00
2/2/2010: This is a live recording from an ATM group class.
2/2/2010: This is a live recording from an ATM group class.
Sliding-Rolling-Twisting
Another lesson to balance muscles in back and in front. This one ends with playfully rolling from side to side, integrating the previous movements of the lesson.
Another lesson to balance muscles in back and in front. This one ends with playfully rolling from side to side, integrating the previous movements of the lesson.
$10.00
1/20/2010: This is a live recording from an ATM group class.
1/20/2010: This is a live recording from an ATM group class.
Balancing Front and Back (aka Coordinating
Flexors and Extensors)
Twisting from above (the shoulder girdle) and twisting from below (the pelvis). A classic Feldenkrais lesson.
Twisting from above (the shoulder girdle) and twisting from below (the pelvis). A classic Feldenkrais lesson.
$10.00
1/19/2010: This is a live recording from an ATM group class.
1/19/2010: This is a live recording from an ATM group class.
Oscillations
Lying on the back, generating force through legs, pelvis and spine up to head by flexing / extending feet, pushing through legs. Possible benefits: reduction of tension in back, shoulders, and legs; sense of lightness and ease; self-massage of areas of back.
Lying on the back, generating force through legs, pelvis and spine up to head by flexing / extending feet, pushing through legs. Possible benefits: reduction of tension in back, shoulders, and legs; sense of lightness and ease; self-massage of areas of back.
$10.00
12/1/2009: This is a live recording from an ATM group class.
12/1/2009: This is a live recording from an ATM group class.
Rolling Fists
Lying on the back, arms out to side with hands in light fists. Rolling fists up and down. Possible benefits: more neutral position for shoulders, improved posture, improved support for head, shoulders.
Lying on the back, arms out to side with hands in light fists. Rolling fists up and down. Possible benefits: more neutral position for shoulders, improved posture, improved support for head, shoulders.
11/28/2009:
This is a live recording from an ATM group
class.
A Clock in front of the face
Lying on the back, moving head and pelvis in circles around an imaginary clock. A classic Feldenkrais lesson. Possible benefits: improved hip mobility, reduced low back pain, reduced neck pain.
Lying on the back, moving head and pelvis in circles around an imaginary clock. A classic Feldenkrais lesson. Possible benefits: improved hip mobility, reduced low back pain, reduced neck pain.
$10.00
11/25/2009: This is a live recording from an ATM group class.
11/25/2009: This is a live recording from an ATM group class.
Clarifying the Hip Joint on One Side
Movement with the foot and knee along with general flexion to improve sense of the hip joint and to improve coordination among hip, knee and ankle. Possible benefits: loose hips, relaxed ankles, less strain on knee, improved walking, standing.
Movement with the foot and knee along with general flexion to improve sense of the hip joint and to improve coordination among hip, knee and ankle. Possible benefits: loose hips, relaxed ankles, less strain on knee, improved walking, standing.
$10.00
11/18/2009: This is a live recording from an ATM group class.
11/18/2009: This is a live recording from an ATM group class.
Seated Turning Lesson
Sitting in a chair, improving ability to turn. Possible benefits: better seated posture, improved ability to turn, reduced tension in neck and shoulders.
Sitting in a chair, improving ability to turn. Possible benefits: better seated posture, improved ability to turn, reduced tension in neck and shoulders.
$6.00
10/18/2009: This is a live recording from a workshop.
10/18/2009: This is a live recording from a workshop.
Rolling Fists
Lying on the back, arms out to side with hands in light fists. Rolling fists up and down. Possible benefits: more neutral position for shoulders, improved posture, improved support for head, shoulders.
Lying on the back, arms out to side with hands in light fists. Rolling fists up and down. Possible benefits: more neutral position for shoulders, improved posture, improved support for head, shoulders.
$10.00
10/13/2009: This is a live recording from an ATM group class.
10/13/2009: This is a live recording from an ATM group class.
Rolling Arms, Tilting Legs, Rolling Head
Various combinations of rolling arms, tilting les, and rolling head. Possible benefits: relaxed shoulders, free head & neck, improved walking
Various combinations of rolling arms, tilting les, and rolling head. Possible benefits: relaxed shoulders, free head & neck, improved walking
$10.00
10/9/2009: This is a live recording from an ATM group class.
10/9/2009: This is a live recording from an ATM group class.
Hip & Shoulder Circles
Classic Feldenkrais Awareness Through Movement lesson. One possible outcome is increased flexibility and reduced tension in shoulders and hips. Creates a nice pattern for walking.
Classic Feldenkrais Awareness Through Movement lesson. One possible outcome is increased flexibility and reduced tension in shoulders and hips. Creates a nice pattern for walking.
$10.00
10/7/2009: This is a live recording from an ATM group class.
10/7/2009: This is a live recording from an ATM group class.
For Workshop Downloads, click the icon at the right.
