What if life could be a little easier, a little more comfortable, and possibly a little more fun? It can! Feldenkrais Awareness Through Movement™ lessons will teach you how to move with greater ease, less effort, and more coordination resulting in more comfort -- maybe even more fun. Awareness Through Movement lessons create a unique learning environment that encourages exploration and self-discovery. Discover your movement habits that cause pain and discomfort and replace them with habits that make movement a pleasure.
Benefits of this class include:
- Improved Posture
- Reduced Chronic Pain & Discomfort
- Reduced low back, shoulder, neck, and hip discomfort
- Reduced effort - easy, light movement.
- Move with your whole self - learn integrated movement
- Discover habitual movement patterns
- Learn new movement habits that improve comfort and reduce pain.
Fall Series begin in September. More here.
Try a Feldenkrais class today -- it is truly like nothing else you've ever tried!
"What I'm after isn't flexible bodies, but flexible brains. What I'm after is to restore each person to their human dignity."
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
-Moshe Feldenkrais, D.Sc.
July 1: 7:00 to 8:00 PM
@ U of M Museum of Art
August 11: 7:00 to 8:00 PM
@ U of M Museum of Art
@ U of M Museum of Art
August 11: 7:00 to 8:00 PM
@ U of M Museum of Art
Experience Awareness Through Movement ...
...in the Commons of UM Museum of Art
...in the Commons of UM Museum of Art