AWARENESS THROUGH MOVEMENT™
Group
Classes in the
Feldenkrais Method®
When you improve
movement, you improve life! Feldenkrais Method® Awareness
Through Movement® classes improve movement and life by using fun, engaging movement
sequences that challenge both your mental and your
physical intelligence.
February & March 2010 Themes
Playful Movement - an exploration involving
books on feet, hands and rolling from back to
front -- sound impossible? Moshe Feldenkrais
was a master at breaking difficult movements
into easy to do components.
Breathing - Breathe much? Of course you
do. Do you breathe in a balanced, easy way that
supports better posture and movement, is
calming and relaxing, and can help you reduce
or eliminate chronic aches and pains? Come try
out a class and find out how!
Walking -
When is the last time you learned to walk? It
has probably been a while (early childhood,
maybe). Bring some new awareness and skill to
this quintessentially human movement as we
explore walking and various developmental steps
leading up to walking. Experience more comfort,
more coordination, and more power in your
walk.
Awareness Through Movement Classes Can Help You:
● Have
more energy for life
● Feel stronger and more flexible
● Learn to be adaptable and spontaneous
● Move with ease, coordination and pleasure
● Improve posture, balance, flexibility, and coordination
● Improve everyday activities and athletic / artistic pursuits
● Reduce stress / anxiety and improve your ability to relax
● Reduce chronic pain, discomfort, and tension
● Become self-sufficient at reducing pain and tension
● Adapt to injury or illness
● Feel stronger and more flexible
● Learn to be adaptable and spontaneous
● Move with ease, coordination and pleasure
● Improve posture, balance, flexibility, and coordination
● Improve everyday activities and athletic / artistic pursuits
● Reduce stress / anxiety and improve your ability to relax
● Reduce chronic pain, discomfort, and tension
● Become self-sufficient at reducing pain and tension
● Adapt to injury or illness
Frequently Asked Questions
What is an ATM class like?
Classes are
verbally guided, frequently done while lying on
the floor, and last between 30 minutes to 1
hour.
How many ATM lessons are there?
Hundreds of
Awareness Through Movement lessons exist
addressing a complete spectrum of human
movement.
Is Feldenkrais ATM exercise?
It depends on how
you define 'exercise'. Feldenkrais is about
relying less on will and developing more skill.
Feldenkrais is an integrated mind-body system for
learning how to overcome challenges and be
empowered in the world. Read more about
ATM on Resources page.
Try
Feldenkrais Method® Awareness Through Movement® today
and experience a level of physical strength,
flexibility and ease that will redefine what it means
to feel good!
Photography by Rosalie O'Connor
www.rosalieoconnor.com