Improve Movement, Improve Life.

• Would you like to reduce aches and pains brought on by injury or inappropriate use of yourself?
  
  
• Would you like to improve your ability to perform your job, favorite sport or hobby?
  
  
• Would you like to improve your ability to concentrate and be mindful during your everyday activities?
  
  

The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well-being. The Feldenkrais Method can help you overcome limitations brought on by stress, misuse, accident, or illness.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.

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