Feldenkrais Classes, Workshops, and Private Sessions in Ann Arbor, Michigan

Benefits

● Have more energy for life
● Feel stronger and more flexible
● Learn to be adaptable and spontaneous
● Move with ease, coordination and pleasure
● Improve posture, balance, flexibility, and coordination
● Improve everyday activities and athletic / artistic pursuits
● Reduce stress / anxiety and improve your ability to relax
● Reduce chronic pain, discomfort, and tension
● Become self-sufficient at reducing pain and tension
● Adapt to injury or illness

What's New:

Updated class schedule: Details
Audio Now Available for Download: Relaxation Workshop - Jaws, Neck, Shoulders, Eyes. Details.
New Audio section of this website. Download weekly classes and workshops in mp3 format.Details
New classes at Core Grace Pilates
New workshops
Feldenkrais Professional Training begins June 2010 in Michigan. Details

Feldenkrais in the news:

The Feldenkrais Fix in November 2009 issue of Experience Life Magazine

Feldenkrais: The slow road to success in the fast lane
in Fast Company

AARP Magazine article about Feldenkrais & chronic pain!

Dr. Norman Doidge, author of The Brain that Changes Itself, article about Feldenkrais

More articles

What people are saying about Feldenkrais:

"I recommend the Feldenkrais Method to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia or chronic pain…I also believe that the Feldenkrais Method can help all of us feel more comfortable in our bodies."

- Andrew Weil, MD,
Bestselling author of
Spontaneous Healing

"Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically but also emotionally, intellectually and spiritually."

- Smithsonian Magazine

Friends:
a space for services offerred by friends of Mind•Body•Move

Meditation Workshop (11/22 & 12/6)

Bodies in Balance - spinning
Core Grace Pilates - pilates, rolfing, more!
Sandhill Therapy - massage & bodywork

"When you improve movement, you improve life." - Moshe Feldenkrais

How we move has a tremendous impact on our quality of life. The Feldenkrais Method of Somatic Education can teach you to move with greater ease, less effort, and more comfort.
Dale Jensen, Guild Certified Feldenkrais Practitioner, offers group classes, workshops, and private lessons in the Feldenkrais Method.

For Email Newsletters you can trust

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Photography by Rosalie O'Connor, www.rosalieoconnor.com

Classes

Ongoing Classes:
Tues: 9:30 am
Wed: noon, 5:30 pm
Sat: 11 am (no Sat class 2/6, 2/20, 2/27)
Feldenkrais Method® Awareness Through Movement® classes improve movement and life by using fun, engaging movement sequences that challenge both your mental and your physical intelligence. Learn more

Private Lessons

Functional Integration is the name for private Feldenkrais lessons. Experience effortless, agile, empowered movement through the gentle touch of a practitioner. A customized experience to meet your individual needs. Learn more

Workshops

Relaxation Workshop
THIS SATURDAY, DEC 12, 1:00 to 3:00 pm. Just in time for the holidays! Learn to relax your jaw, eyes, shoulders and neck.
Learn more

Everyone can benefit from the Feldenkrais Method.

After a class or private lesson you may experience improved:

Posture
Flexibility
Relaxation & breathing
Balance and stability
Energy level & vitality
Abiliity to move with ease
Strength and coordination
Spontanaeity & adaptability
Overall sense of well-being

Feldenkrais Method has been successful in improving:

Lower back pain
Stress and anxiety
Chronic pain
Neck & shoulder pain
Repetititve stress injuries
Posture and balance
Mobility & balance
Fibromyalgia
more...

"Ordinarily, we learn just enough to function. But our ability to function with a greater range of ease and skill remains to be developed. "

- Moshe Feldenkrais