"Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically but also emotionally, intellectually and spiritually."
- Smithsonian Magazine
The Feldenkrais
Method can make you fit for living your life making
everyday movement as well as athletic and artistic
pursuits more refined, more pleasant, and better
coordinated. Many exercise forms result in cosmetic
improvements -- bigger muscles, more tone, but do
they improve the way you move?
Feldenkrais lessons make you more aware of how you move (your habits) and provide you with new options for using more of yourself to accomplish any task. This makes things like reaching, turning, walking, sitting, dancing, swimming, and running more pleasant, less painful, and more sustainable over your entire life.
Feldenkrais lessons can help YOU:
Feldenkrais lessons make you more aware of how you move (your habits) and provide you with new options for using more of yourself to accomplish any task. This makes things like reaching, turning, walking, sitting, dancing, swimming, and running more pleasant, less painful, and more sustainable over your entire life.
Feldenkrais lessons can help YOU:
- Reduce aches and pains brought on by injury or inappropriate use of yourself
- Improve your ability to do your job, sport, or hobby
- Improve your ability to concentrate and be mindful during your everyday activities.
Learn more...
